Shin Splints

What is it?

Shin splints is a common term for pain or inflammation occurring in the front and/or inside section of the tibia (shin bone).

Risk factors for shin splints include running and over-training on hills, poor biomechanics of the feet and legs and unsupportive footwear. Excessive pronation (rolling in) will lead to fatigue of the muscle and reduce shock absorption. 

Symptoms

• Aches and pains felt along the shinbone
• The area is tender and sore to touch
• The overlying skin may be red and inflamed
• The pain may be felt before, during or after running

Treatment

• Rest & ice
• Non-steroidal anti-inflammatory tablets
• Foot orthoses to prevent excessive pronation and stress on the muscles.
• Shockwave to enhance the healing process